Tips For Hiking Alone You Should Know

12 Tips For Hiking Alone You Should Know

Hiking alone can be an exhilarating experience. Whether you are exploring a new trail or simply taking some time for yourself, hiking solo is something that every hiker should try at least once.

However, if you want to make the most of your hike there are certain things you need to know before heading out on the trail by yourself.

In this post, I will discuss 12 tips for hiking alone that will help make your trip as enjoyable as possible and ensure that nothing goes wrong!

Is Hiking Alone Dangerous? Is it safe to hike by yourself?

Is Hiking Alone Dangerous

The decision to hike alone or not is a personal one and should be based on your own comfort level. Some people prefer the company of others, while some would rather go at their own pace without having to wait for other hikers in front of them.

Regardless of whether you decide to hike solo or with friends, there are certain dangers associated with hiking.

While the majority of these dangers can be avoided by using common sense and practicing good trail etiquette, there is always a risk involved in hiking alone or with others.

A few things to keep in mind before deciding if it’s safe enough for you:

  • Your level of physical fitness — Are you prepared physically? Will your body be able to handle the terrain and weather conditions?
  • Your level of experience — Have you done this hike before or is it your first time hiking a particular trail?
  • Weather conditions — Is there a chance for rain, wind, extreme heat or cold while on your hike? How will these elements affect you if they arise during your trip?
  • Wildlife — Are there any known dangerous animals that you may encounter? What are their habits and how can they affect your safety on the trail?
  • Physical hazards—Are there any rocks, trees or other natural objects that could cause harm to yourself or others if not properly observed.

Depending on where you plan to hike it might be necessary to obtain a permit or pay an entrance fee, so be sure you are aware of the rules and regulations surrounding your destination before planning your trip.

12 Tips For Hiking Alone That You Should Know

Here are 12 tips for hiking alone that you should know!

1. Do Your Research

Before you head out on the trail it is important to do your research.

Look at a map of the area and plan an appropriate route for yourself that takes into account how much time you have, your level of experience, weather conditions etc.

Doing some basic planning before hiking will keep you safe while allowing you to make the most of your trip.

If you are going on a new trail that you have never done before, it is best to talk with some locals or other hikers about the conditions of the trails and any potential obstacles that you might encounter on your hike.

2. Tell Someone Where You Are Going and When You Will Be Back

You should let someone know where you are going and when to expect your return. It is a good idea to give them an estimated time of how long you plan on hiking for as well, just in case plans change!

It might also be helpful to leave the person with some details about your planned route in case they are unable to contact you by phone.

If you decide not to tell anyone where you are going, make sure that if something does happen people will know where to find you!

3. Bring a Map and Compass

It is very important to always bring a map of the area as well as a compass. A GPS device can also be helpful, but should not replace traditional maps and compasses for those who are experienced with using these tools.

Using your map or navigating by the stars will allow you to stay on course even if you miss a trail sign or if the trail becomes unclear.

It is important to know how far you have gone and where exactly you are on your map at all times as well, so make sure that you check it frequently!

4. Get a good night sleep and eat a nutritious breakfast

Make sure you get a good night rest before going out on your hike.

This will ensure that you have the energy needed to complete your trip and also help avoid any injuries from occurring as a result of being tired or fatigued.

Also, make sure that your breakfast is not too heavy or greasy. You do not want to feel sick while hiking and cause yourself a lot of problems during your trip.

5. Make Sure Your Car Is Working Well

Before you head out on your hike, make sure that your car is in working order.

Driving a reliable vehicle will ensure that if nothing goes wrong and you have a way to get home safely.

You do not want to be stranded out in the wilderness with no way to get back.

It never hurts to stop by your local auto repair shop and make sure that everything is running smoothly on your vehicle before you head off into nature!

6. Always Check The Weather Forecast

Make sure that you check the weather forecast prior to hiking. This way, you can dress accordingly and avoid feeling uncomfortable out on your hike.

Checking the weather also allows you to plan for any potential obstacles or dangers in your surroundings as well, based on what mother nature may bring during certain seasons.

You don’t want to be hiking alone especially during bad weather!

7. Know your physical limits

When hiking alone, you need to know your physical limits.

Do not attempt a difficult hike if it is beyond your capabilities or comfort level.

Allow yourself to take your time and enjoy the scenery rather than rush through everything.

It is always a good idea to push yourself beyond what you thought were your limits, but this should not be done when out alone on a trail.

8. Take Advantage of A Spot Messenger / Tracking Device

A Spot messenger device is a great way to ensure that your loved ones know EXACTLY where you are. It tells people back home where you are and has options to send messages.

You can’t always rely on cellphone reception.

9. Make Sure To Carry Bear Spray With You

When you go hiking alone it is important to be prepared for any dangers or obstacles.

One thing that can make your hike very dangerous are bears, so always carry bear spray with you when out on the trails.

It’s also a good idea to know about the wildlife in the location that you plan on hiking.

I personally use this Guard Alaska bear spray.

10. Make Sure You Bring Food With You

Make sure that you bring food with you on your hike.

It is best to bring food that takes a long time to eat and will last you the entire day.

You want to keep your energy levels high so you don’t get tired mid-hike.

You can read my guide on tasty day hike lunch ideas here.

And of course, don’t forget your water!

You can die from dehydration in as little as three days so make sure you stay hydrated out on the trails.

11. Make Sure You Carry Proper Hiking Boots

Another very important thing to bring with you when hiking alone is proper footwear.

It can be dangerous to hike without the right shoes, so make sure that your boots are sturdy and provide enough support for your ankles, knees, hips etc…

You don’t want any sprains or injuries while out on your trip!

I alternate between this and this as my hiking boots but, I also always wear and bring extra insoles.

Insoles are not needed however, if you want to protect your toes whilst downhill hiking or just in general protection for your feet, you want to get a quality Insole.

I personally use SoulInsole, they are one of the best insoles I have tried the other one’s don’t have as good arch support.

12. Don’t Forget To Carry The Essentials With You

You want to make sure that you bring the essentials with you on your hike.

This includes things like:

  • First Aid Kit
  • Protection Against The Sun
  • Headlight Or Flashlight
  • Extra Pair Of Clothing
  • Fire Starter Kit
  • Knife
  • Tent or Bivy Sack

Check this out in more detail on this guide on How To Prepare For A Hike The Night Before!

Benefits Of Hiking Alone

Benefits Of Hiking Alone

There are numerous benefits to hiking alone, such as:

  • Being able to set your own pace
  • Getting a chance for some personal time or reflection
  • You can let loose and enjoy yourself without worrying about anyone else’s opinion.
  • It can also help with being more aware of nature
  • It can be a spiritual experience to be in solitude.

Disadvantages of Hiking Alone

Disadvantages of Hiking Alone

There are some disadvantages to hiking alone, they are:

  • You are at risk if you get injured
  • It can be very risky if there is an emergency or bad weather.
  • If another human being was around, they could help with these issues!
  • There have been numerous cases of people that have gotten lost by themselves during hiking trips and never been found again because no one else knew where they were going.
  • You feel much safer if you have someone with you.

I personally think that these disadvantages are pretty small compared to all of the benefits, but again it really depends on your individual risk tolerance.

How can I enjoy hiking alone?

How can I enjoy hiking alone

A common question that I often get is “How can I enjoy hiking alone if it’s just me?”

You can still have a great time on your hike even if you are alone.

If possible, try to schedule some personal reflection or meditation time when you are out on the trails.

It’s also nice to let loose and enjoy yourself without worrying about anyone else!

An excellent way of doing this is by listening to music while you hike as well.

Although you want to really absorb nature when you are out hiking.

I personally love to enjoy the beauty of nature.

You can also bring a camera to take photos!

How do I get over my fear of hiking alone?

Many people are afraid to hike alone because they worry about running into dangerous animals or just getting lost in general.

If you really want to get over your fear of hiking by yourself, it takes time and practice!

Start with short hikes that don’t take too much time out of the day.

This will allow you to feel comfortable with hiking on your own and will allow you to build up courage.

I would recommend this for most people unless you know that it’s safe or if there is a ranger station nearby they can help in case of an emergency!

The more often that you hike alone, the easier it becomes as well.

Keep in mind, however, that you are ALWAYS prepared. You want to always be safe than sorry!


Hiking alone can be very beneficial, but there are some things that you need to know in order to do it safely.

It’s important to always have a backup if something ever happened and make sure that someone knows where you are going!

I wish you all a safe hike alone!

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