Can Toenails Fall Off After Hiking & How To Fix

How to Stop Losing Toenails From Hiking

Can toenails fall off after hiking? It’s a common question that many beginner hikers ask.

Yes! Toenails can fall off after hiking.

And in this post, you’ll find out how to fix them.

Learn more about what you can do if your nails are brittle or cracked and even learn how to prevent it from happening in the future.

Why do toenails fall off after hiking?

The main reason why toenails fall off after hiking is because of the constant impact they receive.

When you hike, your legs are absorbing a large amount of energy with each step you take.

This creates pressure on your toes – making them prone to breaking or falling off!

There are other factors to this including if your hiking shoes are good, type of socks, and even the insoles.

Should I be worried if my toenail falls off?

There’s no need to be worried if your toenail falls off after hiking.

It will grow back on its own, and it won’t affect your health at all! But, it might cause some bleeding or a lot of pain.

There is also a chance that this could happen again – which means you should take preventative measures.

What can I do to fix my fallen toenail?

Make sure you clean out the area and apply a bandage over it. Normally you don’t need to worry too much about a fallen toenail because it will regrow over time.

However, there might be some scenarios like fungus or diabetes where this might be a concern so, if you’re worried about your fallen toenails, make sure you consult with an expert!

How do you prevent toenails from falling off after hiking?

  • Make sure you have quality hiking shoes that are slightly bigger than your standard size. I personally alternate between this and this for hiking.
  • Make sure you have good arch support, I personally use and recommend SoulInsole for this, it helps a lot while hiking and it’s a great way to protect your toes.
  • Trim your toenails – you don’t want them too long, or too short and you want to make sure you cut them straight so it doesn’t dig into your skin.
  • Make sure you are wearing high-quality socks that help out your toes quite a bit. I personally wear these.

Check out this more in-depth here on 18 effective ways to protect your toes while hiking downhill!


Writing this blog post has been a lot of fun, and I hope you learned some useful information about toenails falling off after hiking.

If your nails are brittle or cracked, make sure you follow the advice in this article so they don’t fall off!

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