The extraction of wisdom teeth is a routine dental procedure. It could take a few weeks for a person to fully recover. To expedite the healing process, adequate wound care is essential.
When it comes to wisdom teeth extraction, many people are concerned about how long they will be out of action. Everybody hates to miss out on a lot of work, especially when they have plans for the following week.
Table of Contents
- 1 Can You Go Trekking After Wisdom Teeth Extraction?
- 2 How Long Does The Wisdom Teeth Healing Process Take?
- 3 Reasons to Avoid Hiking Following Tooth Removal
- 4 Indications That Your Tooth Extraction Is Healing Properly
- 5 How Can You Speed Up The Healing Process Following Tooth Extraction?
- 6 How To Reduce Post Tooth Extraction Swelling?
- 7 How Long After Wisdom Teeth Removal Should You Start Eating Normally?
- 8 Conclusion: Final Thoughts!
Can You Go Trekking After Wisdom Teeth Extraction?
Wisdom teeth removal, while relatively common, is still surgery and necessitates post-operative care to ensure a complete and trouble-free recovery. But you can have an idea of what to expect after surgery and how long you should wait before returning to typical activities, such as sports, after wisdom teeth removal by following some general principles.
You should avoid strenuous exercise like hiking for at least 10 days after your wisdom teeth are removed. The healing process begins after surgery, therefore it’s critical to obtain adequate rest. The risk of infection or dry socket is greater if you engage in certain activities.
How Long Does The Wisdom Teeth Healing Process Take?
Not everyone has to have their wisdom teeth removed, many individuals aren’t aware of the recovery process. To avoid illness and return to normal activities like hiking, it’s crucial to recognize when you’ve fully recovered.
At this early stage, any activity that raises blood pressure can impede healing, making it harder to control bleeding from extraction sites and perhaps interfering with the correct development and retention of clots that are designed to protect the socket while it heals.
During the healing process, everyone goes through these five stages:
- As blood clots begin to form over the open wounds, you may experience some general jaw soreness during the first 12-24 hours.
- The mouth swells and the cheeks feel better in 2-3 days.
- The dentist can remove stitches that haven’t fallen out within the first 6-7 days of treatment.
- By the 7-10th day, any jaw or back-of-the-mouth discomfort should be gone.
- You should be completely recovered and able to resume your normal activities within 1-2 weeks.
Reasons to Avoid Hiking Following Tooth Removal
1. Oral Hygiene
It’s critical to keep the region around your mouth clean so that blood clots can form as part of the healing process. Squirting water into your mouth is the most common way to eliminate food that becomes lodged in your throat. In the first few days, there may be some little bleeding that needs to be cleansed and bandages replaced.
If you’re out on the path, it’s going to be even more difficult, and anything that comes in contact with the infected region might potentially lead to an infection. There are no problems about remaining clean if you stay at home or anywhere close to a sink.
2. Disorientation Or Nausea
It’s not a good idea to go trekking while dizzy or otherwise unsteady. Being at a high-altitude and remote location might be perilous, especially if you require assistance.
3. Mouth & Jaw Pain
There will be considerable discomfort in your mouth following the removal of wisdom teeth, which is a gruelling surgery. Hiking, for example, will be less pleasurable if you’re still bothered by the area where your teeth were removed.
The swelling in your cheeks will also be noticeable for the first 2 to 3 days, but it should go away quickly.
4. Shortage Of Food Options
During the first few days following surgery, there are just a few options for meals that can be consumed. Soft foods like soup and jello, on the other hand, are perfectly fine to consume. For a one-day hiking journey, it would be difficult to obtain food that is safe to eat and that can be carried on your back.
5. Pain Relief Meds
Depending on how many teeth were removed and how quickly you’re recovering, you may need to take pain medication for a while. While in pain, it’s advisable to stay at home and avoid any mountains or trails at all costs if you’ve been prescribed severe medication.
Indications That Your Tooth Extraction Is Healing Properly
An extraction site’s gums will begin to close within three days of the procedure. Your gums should no longer feel sensitive or swollen 7 to 10 days following your extraction operation, and the hole created by your tooth should have healed.
It’s a good idea to stop exercising if you notice that the bleeding from your extraction site has increased or started up again. If your sutures have broken apart, your swelling has risen, or you have a fever, you should discontinue exercising immediately. Any time you experience these symptoms, you should seek immediate medical assistance from a dentist.
How Can You Speed Up The Healing Process Following Tooth Extraction?
Take it slow. Stay in bed and don’t do anything physically taxing. You can also use ice cubes. For 15 minutes on, then 15 minutes off, put an ice pack on your face to reduce swelling. Eat foods that are easy to digest. Take the prescribed antibiotics. Keep your tongue and teeth free of food and debris. Take your time when brushing. Vitamin A and C-rich foods should be a part of your diet.
How To Reduce Post Tooth Extraction Swelling?
Swelling may occur as a result of wisdom teeth extraction. You can reduce the amount of swelling by using cold compresses, ice cubes, or an ice pack on your face or area of removal.
Swelling can be reduced by ibuprofen or naproxen, both of which are anti-inflammatory drugs. Saltwater or an oral rinse prescribed by the dentist’s office should be used to rinse the mouth 24 hours after the procedure if food particles are lodging in the surgical site.
How Long After Wisdom Teeth Removal Should You Start Eating Normally?
After wisdom teeth extraction, many individuals can eat normally within a week. In the days and weeks following wisdom teeth removal, you need to eat a diet rich in soft, flavorful, and nutrient-dense foods.
Conclusion: Final Thoughts!
Wisdom teeth removal typically requires a two-week recovery period with good follow-up care. However, most people can return to their normal routines within a few days, but going on a hike is not recommended.
Insufficient oral space may need surgical removal of wisdom teeth. Infection can occur when teeth get impacted. A person’s wisdom teeth may also cause pain if they have grown in at an undesirable angle.
I am Jordan James, I am a writer and researcher over here at Outside Origin. I love spending time in nature and just being outside. I have hiked many trails such as the Appalachian Trail, Pennine Way, Half Dome to name a few.