Do you ever ball of foot pain while hiking? Do you ever wonder what the best hiking insoles for ball of foot pain?
In this blog post, I will share my top picks for hiking insoles that help with ball of foot pain!
Table of Contents
What is ball of foot pain?
Metatarsalgia is the medical word for discomfort in the ball of the foot. It’s an umbrella phrase for a symptom that might be caused by a variety of factors rather than a diagnosis in and of itself.
Pain and inflammation in the padding just below the toes, where we put the most pressure when standing and moving, are symptoms of Metatarsalgia.
Pain is most commonly felt in the metatarsal heads (the joint right beneath your toes) or the big toe. Shooting pain, numbness, and pain when flexing the toes are also possible. When you’re not on your feet, the discomfort may subside, but it will return when you resume your typical activities.
Ball of foot discomfort is rather frequent and, in most cases, curable, especially after the reason has been identified.
Exercise: While you shouldn’t run or engage in other high-impact activities during this period, focused stretches can help relieve discomfort and improve flexibility and strength. You’ll probably want to do your exercises many times a day until the soreness goes away.
Put on a pair of comfy shoes: If you wear high heels, your doctor would most likely advise you to alter your shoes. You should also check that your shoes are comfortable. Tight shoes might cause your feet to misalign as you stand or walk, causing you to lose your balance.
When you have the opportunity, rest your foot, especially after periods of exertion. Use an ice pack for 20 minutes at a time, then rest for 20 minutes. The ice will assist to minimise swelling and irritation.
4 Best insole for ball of foot pain
Below are the best insoles to try if you have ball of foot pain:
1. Soul Insole
The Soul Insole is a high-performance and pleasant foot pain reducing insole constructed of non-porous medical-grade gel. Its biomechanical and flexible design gives your foot arches and heels enough support and pressure alleviation. They are multi-functional insoles with superb soft support that help to enhance the natural arch of the foot. Soul Insoles are designed to fit comfortably in many types of shoes and are durable enough to last a long time.
If you want find a more in-depth review on Soul Insole, you can read my review on it here.
Where to get Soul Insole?
2. Footlogics insole
Footlogics insole is good because it’s specifically designed for ball of foot pain so it should provide proper arch support and cushioning if you experience ball of foot pain.
Few other benefits also include:
- These are made by Australian Podiatrists so they actually work.
- You can also use this for Plantar Fasciitis (Heel Pain), Achilles Tendonitis, Shin Splints, and Runner’s Knee
- Overpronation, fallen arches, and flat feet are all corrected.
- Specifically designed to fit in running, walking, cross-training, tennis, and basketball shoes. Hiking Boots and Shoes Are Also Acceptable.
- It has Deep Heel Cup, and Strong Arch Support.
Where to get Footlogics Insole?
3. Powerstep Pinnacle Plus Insole
A metatarsal pad helps relieve ball of foot pain, while an anti-microbial top fabric helps decrease heat, friction, and perspiration.
For people with normal arches, a firm yet flexible contoured neutral arch support with a deep heel cradle provides greater comfort, stability, and motion control.
Premium dual-layer support cushioning for greater comfort from heel to toe A perfect blend of comfort and support that stabilises and aligns the foot to help relieve and prevent mild to moderate pronation problems.
It may be moved from one shoe to the next without needing to be trimmed.
Where to get Powerstep Pinnacle Plus Insole?
4. Dr. Scholl’s insole
Dr. Scholl’s Work Massaging Gel insole is made to bring relief and comfort to people who spend most of their day on their feet. It’s made of their unique Massaging Gel technology, which ensures maximum cushioning and comfort. It also has cooling vents to keep your feet cool and dry no matter what the weather is like. Dr. Scholl’s is also one of the most well-known brands in the foot care industry.
Dr. Scholl’s Work Massaging Gel insole’s heel cup isn’t very deep, but it’s enough. Its responsive wave cushioning, on the other hand, extends all the way to the heel for all-day cushioning and shock absorption, especially while walking on hard terrain.
Where to get Dr. Scholl’s Work Massaging Gel insole?
Finding the Best Option for You
You should get some respite from discomfort caused by fatigued and achy joints and feet as a result of the lessened amount of shock that is conveyed throughout your lower body. Aside from that, the heel cup, in combination with moderate arch support, should provide some stability and motion control.
Regardless of its intended use, the design should assist in minimising tiredness and maybe other foot-related problems.
The Massaging Gel insoles have a low profile and will fit into most shoes. The sticky outsole should also help prevent any slipping within your shoes.
It’s worth noting that these insoles may need to be trimmed for optimal fit. They come in a one-size-fits-all design for ladies and a one-size-fits-all design for males. Depending on your shoe size, you’ll need to cut along the sizing lines given. They, fortunately, make it as simple as possible.