Best Electrolyte Drinks For Hiking (Budget & Quality)

It appears that traditional electrolyte drinks have an underlying aura. Sweet and colorful, they claim to assist you become in the best shape of your life at the gym.

Sadly, these old-school sips sometimes contain artificial colors and an excessive quantity of added sugar. If you’re dehydrated, electrolyte drinks can be beneficial. While electrolytes (electrically-charged minerals) can be beneficial while exercising for a lengthy period of time, at a high level, they may not be necessary when exercising at a lower intensity.

Hiking and biking are two of the best ways to get your heart pumping, as well as any workout that lasts more than an hour (like during an intense spin or hot yoga class). Marathon and triathlon training and competition have been revolutionized by the use of these shoes.

In addition, electrolytes can help you rehydrate if you’ve become dehydrated due to a night of excessive margarita consumption or an illness. To keep your body’s fluid balance in check, electrolytes do their job.

Minerals and compounds that allow our bodies to conduct a wide range of tasks. They’re involved in everything from blood pressure management to normal cellular activity. You can become unwell if the levels are not properly matched. There are a wide range of possible effects, from a mild hangover to more serious ones including acute dehydration.

Here are our top eight recommendations for electrolyte drinks for hiking:

1. NOOMA Organic Electrolyte Sports Drink

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NOOMA’s drinks are beloved for a slew of good reasons: Because they’re organic, prepared with coconut water, and free of added sugar, these are a great option for diabetics. (Stevia is used to sweeten them.) The flavors available in NOOMA include blueberry peach, watermelon lime, and many more.

You can eat one of these throughout your hiking or workout with no guilt because each carton only has 30 calories. 0 g fat, 7 g carbohydrate, 5 g sugar, 110 mg sodium, 340 mg potassium, and 20 mg magnesium every 16.9 ounce serving (full carton)

Why do we recommend this?

1. Nutritionally Packed: NOOMA beverages are produced with only a few basic components. Coconut water from organic coconuts is combined with sea salt, natural flavorings like vanilla bean, and organic stevia leaf extract to make each drink. All beverages have 30 calories, 110 mg of salt, 7 grams of carbohydrates, and 5 grams of sugar.
2. Gluten-free: All of NOOMA’s products are certified as gluten- and GMO-free, as well as vegan and paleo-friendly. There is a wide range of folks who can enjoy the natural ingredients.
3. Eco-friendly & Design: There is nothing more appealing than a product that is beneficial to the environment. The drinks are not only packaged using environmentally responsible materials, but they also look nice. So, you can be a fitness pro by bringing this drink to the gym with you, it will instantly make you look like one. They used a palette that is full of life and vibrancy.

Where To Purchase NOOMA Organic Electrolyte Sports Drink?

You can purchase NOOMA Organic Electrolyte Sports Drink here on Amazon

2. Gatorade Thirst Quencher

Gatorade is arguably the first sports drink brand that comes to mind when you think of them. An athletic coach at the University of Florida came up with this thirst-quenching drink in the summer of 1965 to help athletes replenish and recuperate after a hard training session.

Simple: It includes an electrolyte and carbohydrate base, essentially what is lost after sweating, plus a sweet flavor to make it more appealing Many professional sportsmen and physically active folks alike have relied on this go-to sports beverage during NFL games for the past 44 years.

Buying Gatorade after a long run in the sun is a simple and inexpensive choice because it is widely available. Although it contains a lot of sugar, this can be useful for endurance athletes who need a quick supply of quickly absorbed carbohydrates.

Why do we recommend this?

1. Ideal for increased carbohydrate consumption.
2. Variety in the taste
3. If you want to reduce your sugar intake but love the taste, combine Gatorade with cold water.

Where To Purchase Gatorade Thirst Quencher?

You can purchase Gatorade Thirst Quencher here on Amazon

3. Harmless Harvest Coconut Water

Harmless Harvest Coconut Water is the most natural, organic, and electrolyte-filled beverage on the market. Drinking coconut water is a great way to get your daily dose of potassium, calcium, phosphorus and magnesium from Thailand’s organic young coconuts.

Natural electrolyte drinks like coconut water are excellent for rehydrating and restoring electrolyte balance. Glycogen reserves can be replenished with the 15 grams of carbohydrates and 60 calories in each 8-ounce serving of Harmless Harvest Coconut Water.

As opposed to other sports drinks on the market, this one uses just 100 percent Fair Trade Certified, USDA Organic coconut water as its primary ingredient.

Why do we recommend this?

1. Contains only one component or ingredient.
2. Sources of electrolytes that are found in nature (Organic)
3. Excellent for rehydrating and restoring electrolyte balance

Where To Purchase Harmless Harvest Coconut Water?

You can purchase Harmless Harvest Coconut Water here on Amazon

4. Muir Energy Real Food Energy Gel Variety Pack

Founded by an ultra-distance hiker who was fed up with the current endurance goods on the market, Muir Energy was born. Forget about sweeteners and colors that are artificially added to gels. Five to six real food items are used in Muir’s Real Food Energy Packs.

There are slow-burning and fast-burning packs for runners to pick from, according to the manufacturer’s recommendations, depending on the intensity of their workouts and the length of their jogs. Choose one or the other depending on your goals and needs, or pick for a variety pack that includes both options.

In addition to providing electrolytes, these packs contain nut butter (slow-burning energy) or fruit and coconut nectar (fast-burning energy) (fast-burning energy). These products are formulated to deliver high nutrient density with minimal digestive discomfort, which is essential for long-distance runners and hikers.

Why do we recommend this?

1. Ideal for boosting energy and performance during high-intensity workouts or for use as a fast-acting fuel source.
2. Low gastrointestinal impact with high nutritional density
3. Approximately five to six whole food items go into each serving.

Where To Purchase Muir Energy Real Food Energy Gel Variety Pack?

You can purchase Muir Energy Real Food Energy Gel Variety Pack here on Amazon

5. Liquid I.V.

One of the greatest sports beverages containing electrolytes on the market, especially for athletes, is Liquid I.V., invented by the founder while working for a professional baseball club. He teamed up with nutritionists to develop a drink he calls a Hydration Multiplier after noticing the market lacked natural electrolyte drinks.

Cellular Transport Technology (CTT) allows water and other vital nutrients to be quickly absorbed into the body’s system. There are four flavors of Liquid I.V. to choose from: lemon-lime, passion fruit, tangerine, and acai. Additionally, it contains five vital vitamins: Vitamin C, Vitamin C, B3, B5, B6, and B12.

Purchases by customers help to rehydrate people in disaster zones and hospitals as well as poor communities all throughout the world.

Why do we recommend this?

1. GMO-free and free of synthetic substances
2. Hydration equivalent to 2-3 bottles of water.
3. A serving is donated to a person in need with each purchase.

Where To Purchase Liquid I.V?

You can purchase Liquid I.V. here on Amazon

6. Hi-Lyte

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Hi-Lyte is an electrolyte drink that boasts the highest potassium, zinc, and magnesium content of any commercially available electrolyte concentrate. This product contains no maltodextrin and is made entirely from natural ionic sea minerals. Ionic minerals are more easily absorbed because they are smaller than cell pathways.

There is no emphasis on taste in their product, which has a naturally salty, mineral flavor. Lemon or lime juice, as well as a pinch of stevia, can help mask the flavor if you’re sensitive. Juice or smoothies can also benefit from the addition of this superfood.

Why do we recommend this?

1. Economical
2. No sugar, carbohydrates, calories
3. Without the use of any synthetic ingredients

Where To Purchase Hi-Lyte?

You can purchase Hi-Lyte here on Amazon

7. BODYARMOR LYTE

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BODYARMOR contains electrolytes, coconut water, and vitamins in a sports drink. It has a low sodium content but a high potassium content. Running, working out, or just needing electrolytes all day? This is a wonderful solution for you.

Only 2 grams of sugar is included in one BODYARMOR LYTE orange clementine. It’s also delicious, and it doesn’t taste like anything that’s been tampered with. It’s simple to carry about.

For the record, BODYARMOR LYTE does not contain any caffeine. Some sports drinks are now incorporating caffeine, and our systems aren’t used to it. If you desire caffeination, there are other alternatives.

Why do we recommend this?

1. Contains no artificial sweeteners.
2. It has a calorie count of only 20.
3. B Vitamins, as well as antioxidants
4. Utilizes Coconut Water as an Ingredient
5. Soy-free, gluten-free, and vegan

Where To Purchase BodyArmor Lyte?

You can purchase BodyArmor Lyte here on Amazon

8. HOIST Premium Hydration Electrolyte Drink

When you drink HOIST, your body gets the electrolytes, carbs, and fluids it needs right away. HOIST is more than a beverage; it’s IV-level, battlefield-tested hydration equipment. As a result, you are in a position to persevere.

If your body is suffering from dehydration, this electrolyte drink can help immensely. To put it another way, unlike other sports drinks and flavored water beverages, HOIST is healthful and free from artificial sweeteners, colors, and high-fructose corn syrup. It’s also delicious! One of the best drinks for combating hiking dehydration.

Why do we recommend this?

1. The product is 110 percent more hydrating than water and is clinically proven to keep you hydrated LONGER than water.
2. The US military trusts Hoist as an approved electrolyte hydration partner, both domestically and internationally.
3. For immediate hydration, HOIST’s specially-formulated blend of carbs, electrolytes and fluids is absorbed directly into your system and does not give you “water belly.”

Where To Purchase HOIST Premium Hydration Electrolyte Drink?

You can purchase HOIST Premium Hydration Electrolyte Drink here on Amazon

Factors To Consider When Buying An Electrolyte Drink

1. Form

Ready-to-drink sports drinks, powders, and tablets are all available in a variety of forms. A ready-to-drink sports drink is a convenient, grab-and-go solution that can be found at most grocery and convenience stores. You may choose a tablet or powder that you combine with water if you travel regularly or simply want a more convenient sports drink.

2. Electrolytes

Fluid and electrolytes are lost when you sweat. Electrolytes, such as potassium, sodium, magnesium, and calcium, are found in sports beverages to aid prevent dehydration.

These supplements aid in fluid absorption and mineral replenishment by working in concert with your body. When shopping for a sports drink, look for one that has sodium and potassium as at least additives.

3. Calories

In order to maintain your energy levels when participating in endurance or high-intensity sports, you may require a sports drink with a high caloric content. Consider your exercise level, calorie consumption, and energy requirements before deciding on a sports drink.

If you’re training for a marathon, you may want to opt for a sports drink with more calories. It’s possible to replenish your electrolytes without consuming additional calories if you’re exercising for more than an hour.

4. Sugar

In order to replenish carbs lost during activity, several sports beverages contain sugar. You can find low-sugar tablets and powders if you’re watching your sugar intake or want a healthier alternative. Avoid sports drinks with artificial sweeteners, which may be dangerous even if they are sugar-free.

Conclusion: Final Thoughts!

Overall, NOOMA is a great organic electrolyte beverage. Consider Harmless Harvest Coconut Water if you are looking for a more natural electrolyte beverage.