Are Energy Bars Helpful For Trekkers And Backpackers

Are Energy Bars Helpful For Trekkers And Backpackers?

Breakfast isn’t enough to keep you going on a day or weekend trek or backpacking trip. You’ll need to carry some energy bars before embarking on an outdoor expedition now that it’s unrealistic to stop for lunch.

The search for the best hiking energy bars might be a pain. Because there are so many identical products on the market, it might be difficult to make a decision. This buyer’s guide covers all the bases when it comes to energy bars.

If you’re going to be spending time in the wild, you’ll want to bring some sort of energy bar with you. Well, hiking may be enjoyable, but it is sure to drain your energy reserves quickly and significantly. Therefore, you will need energy bars to maintain your blood sugar levels.

They’re an easy and convenient method to refuel when out in the wild. Even yet, finding the proper outdoor snack can be a challenge due to the abundance of energy bar options on the market.

Energy bars that are specifically designed for hiking, jogging, climbing, and cycling offer one alternative. Many of them are nutritious, tasty, and healthy. You can rely on the best energy bars for hiking to keep you going on the route, as well as in your backpack and pocket!

What To Look For When Buying An Energy Bar?

What To Look For When Buying An Energy Bar

Being out of shape will make hiking more difficult. Long walks necessitate good breathing techniques and mental toughness. It’s advisable, to begin with, shorter routes and work your way up to longer ones as your skill and stamina increase. Also, don’t forget the necessary gear, such as comfortable, high-quality shoes and appropriate clothing for varying climates.

A well-balanced food is a key to a successful climb. You’ll have more energy to finish your hike if you have a substantial breakfast before you go. You should not, therefore, omit proteins, entire grains, and fresh fruits and vegetables from your daily diet. While trekking, it is essential to stay hydrated and preserve your body by drinking plenty of water.

Despite the fact that you can’t stop for a full meal while hiking, bringing a few energy bars with you is a great method to keep yourself from getting hungry.

Dried fruit, nuts, and seeds are common ingredients in the best hiking energy bars. You may make a true power-snack while hiking by combining them with fresh vegetables and fruits.

Your body will receive an adequate supply of fibers, proteins, vitamins and minerals as a result. Keep an eye out for additional sugars, such as brown rice syrup or fructose, which can be found in most energy bars.

What Are The Benefits Of Energy Bars For Hikers?

What Are The Benefits Of Energy Bars For Hikers

You can easily and quickly raise your blood glucose levels by eating an energy bar. Ideally, you should consume actual foods that are high in energy, but if you’re going on a hike, these are a practical substitute.

It is easy and effective to raise your blood sugar levels (glucose) with an energy bar. Ideally, you should consume actual foods that are high in energy, but if you’re going on a hike, these are a practical substitute.

High Glycemic Index

The term “glycemic index” refers to how quickly a sugar source elevates your blood sugar level. Simple sugars and highly processed sweeteners quickly raise your blood sugar levels.

Foods with a high “glycemic index” elevate blood sugar levels quickly. Simple sugars and highly processed sweeteners quickly raise your blood sugar levels.

Sugar sources with a low glycemic index are ideal for backpacking cuisine. These gradually raise your blood sugar levels and keep those levels stable for longer periods of time without raising your insulin levels.

Fiber-Rich, Complex Carbohydrates

When you eat carbohydrates like white bread or rice, your body breaks them down into simple sugars, causing the exact sugar rise and crash you’re trying to avoid.

Complex carbs like oats and whole grains, which have a low GI (Glycemic Index), convert to sugar more slowly. For a longer-lasting energy boost, the high fiber content slows down the absorption.

These are the most crucial points to keep in mind when attempting to find out which is the best option for you:


You’re thinking about eating one of these because you need a boost of energy. Good fat sources, protein, low glycemic index sweets, and complex carbs are all necessary energy sources.

To get an indication of how many calories you’ll get from the food, look at the calorie count on the packaging.

Caloric Density

How many calories are in a gram of protein? The calorie count is divided by the amount of grams in order to get this value.

The higher the number, the more desirable it is. Your goal is to consume more calories in a smaller volume of food. The weight of your pack is always an issue on the trail, and you’ll likely be carrying a lot of items.

Food with high caloric density is worth the extra weight because it’s packed with nutrients and calories. High caloric density foods like oats and almonds are common in energy bars because of their high nutrient density.

Good Taste

It’s all about the taste. You’re less inclined to eat anything if it tastes bad.

Our Top 4 Recommendations For The Best Energy Bars While Hiking

Below are the top best energy bars you can eat while hiking:

1. CLIF Bar

Are you a fan of eco-friendly businesses that use organic materials and substances in their products? Then Clif will be one of your go-to energy bars when you’re out hiking or doing other outdoor activities. It’s likely that you’ll find a taste you love, whether it’s Chocolate Brownie or Crunchy Peanut Butter.

It contains 250 calories per bar, which is approximately 68g. There are also 2 grams of healthy monounsaturated fats, but there are also 21 grams of sugar added, which is not so good. Sugar in your system can raise your blood pressure and lead your liver to release additional harmful compounds into your bloodstream if you consume too much of it.

Creating high-quality goods for consumers while also protecting the environment is a priority for the company, according to its mission statement. That’s why they use organic ingredients like rolled oats in their dishes.

But because of their protein content, they’re ideal for when you need a snack throughout your trip and need to recharge your batteries. As soon as you consume the plant protein and carbs, you will feel a noticeable increase in energy. Note that these bars are not gluten-free, so keep that in mind.


  • Sugar-free
  • Protein-dense
  • Low on carbs
  • Composed of natural ingredients
  • Produced with organic rolled oats


  • Caffeine
  • Not the cheapest option

Where to Purchase CLIF Bar?

You can get CLIF Bar here on Amazon

2. Larabar

When you declare yourself a vegan, you may find that your options are severely constrained. However, as the vegan market grows, more and more companies are designing new goods with this demographic in mind.

That’s why Larabar has created a hiking snack that’s both nutritious and delicious. At the same time, you’ll get a boost of energy and replenish your body’s supply of fuel for the action at hand.

Our favorite flavor of this bar is the peanut butter chocolate chip, but you can also get it in other varieties including apple pie, cashew cookie, and lemon. Dates, peanuts, chocolate chips, and sea salt are all that’s in it, according to the producer.

The 45g bar has 210 calories, making it a filling and portable snack. Monounsaturated fats account for 6g of total fat in each meal, while cholesterol and salt are both zero, while proteins account for 5g of total protein and added sugars for 4g. If you get a box of 16, you’ll have enough for 16 hikes, because one bar will keep you full and satisfied for a long time.


  • Vegan-friendly
  • Diverse tastes
  • Certificate of Fair Trade
  • A favorable price-to-value ratio
  • Negligible Sugar amount


  • Could contain an excessive amount of carbs for certain diet regimens

Where to Purchase Larabar?

You can get Larabar here on Amazon

3. KIND Bars

KIND bars are great for your health. They contain a variety of nutrients to keep you healthy and energized for the duration of your trip. It doesn’t matter how often you go hiking; KIND bars come in packs of 12, 14, and 48.

The whole-nut bar with dark chocolate and Brazilian sea salt is the clear favorite of customers looking for these gluten-free products. Additionally, you can choose from pomegranate, blueberry, almond, and pistachio, dark chocolate with cherries and cashews, caramel with almonds, and many other combinations.

It’s important to choose high-fiber foods like KIND energy bars because they’re low in sugar and carbs. As an added bonus, they’re low in salt, which is healthy for your heart. It is possible to lower your blood pressure by limiting your sodium intake.

It improves overall cardiovascular health and reduces the risk of heart disease. Monounsaturated fats, which are abundant in almonds, help keep your heart healthy. These snacks are nearly a guarantee for a healthy heart when combined with hiking!

Subscribe to KIND’s snack club, or create your own box with all of your favorite flavors, and you’ll save an additional 10% on KIND bars.


  • Sufficient sodium
  • Low Glycemic Index
  • Numerous flavor options
  • Added Sugar in a moderate proportion


  • It may be difficult to chew

Where to Purchase KIND Bars?

You can get KIND Bars here on Amazon


RXBAR is as straightforward as it gets. The perfect energy bar for your hikes, made with only a few basic ingredients. It’s one of the most diverse energy bars on the market, with roughly 20 varieties to choose from. You can buy these bars in a 12- or 24-pack depending on your needs.

The Sea Salt RXBAR, a protein bar produced with real, natural ingredients, is the one we love the most. In addition to the chocolate (100 percent), the dates, cashews, and egg whites make up the protein. The reason for its inclusion in this bar is because 12g of it, together with 5g of fiber, zero gluten, and no added sugars, is necessary.

The absence of added sugars does not imply that this bar is a low-calorie snack; it has 210 calories. However, since you’ll be eating it while working out, the calorie count shouldn’t be a concern to you.

For children, there is a variant of these protein-packed snacks tailored to their nutritional needs. They are completely gluten-free and created from all-natural ingredients. One of the flavors available, RX Nut Butter bar, is also an excellent keto option if you are following a strict diet plan.


  • Protein-dense
  • Contains no added sugars
  • Numerous flavors to choose from
  • A version for children is also available.
  • Appropriate for the ketogenic diet


  • This product contains egg white, a common allergy.

Where to Purchase RXBAR?

You can get RXBAR here on Amazon

Conclusion: Final Thoughts!

The ideal hiking snack should be slow to digest and give a sustained rise in blood sugar. Whole foods are the best source of energy for your body. Make sure, like with the energy bars listed above, that the one you choose is nutritiously sound and well-balanced. In addition, keep in mind that it is glucose from carbohydrates that keeps you going. Keeping an eye out for carbs with a low glycemic index will help you stay fuller longer.

There you have it, folks! The following is everything you’ll need to shop for the best energy bars. Fiber-rich, low-carb, and low-sugar energy bars are best. Natural foods are fine. Nothing except harm can come from trans fats, pointless calories, and artificial substances. Keep in mind that overeating might have a negative impact on your weight and health. To avoid this, pay attention to what you eat on a daily basis.

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